Race Times

Monday, 13 May 2013

Penang Run 2013 - 2014 Series #1/#4 (Esplanade - Teluk Kumbar) Race Report

When I first read about this run, what interested me the most of the finishers medal. It will be a four piece puzzle, because for each serie you will get one piece of the puzzle. Once completed, you will be given the map of Penang to add to the centre of the puzzle. On another hand, would I want to go back to Penang for four times just to run a 21k race?!?


Weighing several factors, I decided to go for the run anyway. Yes, it will be a heavy "Saturday drive up, Sunday run, then bathe and then drive back to KL", but the i) point-to-point run and ii) circling Penang island got the better of me. 

This time, I didn't set myself a target time. I will treat it as a forced LDS (Long Slow Distance) and as long as I go below 3:30 qualifying time, I'm fine. One dilemma was where to park my car. If I park at the start, I will need to find transport from the finish. If I park at the finish, and take the shuttle bus to the start (provided by organisers), I must arrive before 4:00am. The run is at 5:30am.

I decided to park at the start, I wanted more beauty sleep at least. So there, I drove to the starting line at Esplanade, Padang Kota Lama and reached at 5:20am, just 10 mins shy of the start.

Starting Line at 5:25am

I stretched (something I usually don't do but I felt I had to), I jumped around, and made sure my heart rate was above 110bpm right before start. One uncle was having two helium balloon with the writing "3:00 pacer". I guess anyone who wants to run at his pace can follow him, but the organizers confiscated the balloon saying it was hazardous. Hmmm....

Then the gun went off, I started my run, at an easy pace (so it seemed to me), but after 4km and passing two mosque but it wasn't time for Subuh prayers yet, I noticed I've been doing sub 7mins/km which to me is not an easy pace. Then I saw one girl detour out of the road to a mosque, I followed suit.

Mosque at 6:10am

I joined the jemaah on the last rakaat after the rukuk, so I had two more rakaat before I am done. Two other malay runners was with me at this time. We had our "hello, how are you, where you from" session as we're putting our shoes back on and then off we went. 

The runners were spread nicely, no traffic to run past each other. Though the organisers didn't have motorcycles following runners to ensure everything is fine, or any medics along the way, I have to say that they did a great job that at every junction there's someone to control traffic.

Scenery at 6:37am, about 7km in. Runners are sparsed.

The entire journey was not really eventful. It's more of a run to spend time with yourself, in a way. I didn't do any contemplation. I took this event purely to test out a "walk-run" style and see how well it works. Then we started to approach the junction for people heading to Bayan Lepas or to the bridge. No one took care of traffic here. We're at the mercy of the traffic, making sure we can cut to the divider as soon as there were no cars.

Penang Bridge / Bayan Lepas divider at 6:42am

The sun is up at 7:04am, people around my pace level are walking. :D

PSDC Building at 7:18am

Not only did I take walk breaks. I even had several "stop and shoot" breaks, where I totally stop to get a photo that's not shaky. This building brings back memories of my 2008-2010 job, a building that I frequently have my meetings. What's nice about this is that, back then I used to stay where the starting line starts, and always drive to my meeting. Today, I arrive the building in nearly 2 hours of running.

Final water station at 7:52am

Another thing I really liked is the water stations along the way. Though it's quite far apart, usually one per 3km, this run had water stations after 4km during the first three stations, and then they started to come closer. In all I think there was 6 water stations in total, or maybe 5, I didn't really count. What I liked about the water station is that they provide you with a glass-covered mineral water instead of those water poured in cups. Eventhough I carried my own water bottle, I grabbed both the mineral water and the cupped isotonic drink. The mineral water I use to fill up my own water bottle and drink up the isotonic drink.

Road to Teluk Kumbar at 8:12am

Way before this photo was taken, I was already at "cramping" state. That is, if I tried to jog, the muscles will start pulling heading for a cramp. So yes, I did the entire 20th and 21st km walking. No medics to spray my legs like I had in Bidor Half Marathon. After passing Bayan Lepas, it's actually about 2-3km of empty roads until we arrive at the finishing point, Sekolah Menengah Teluk Kumbar.

After crossing Finish Line at 8:18am

The moment I crossed the finish line, you are automatically in a queue where they will give you your bread and mineral water, and your finisher's medal and then you're brought into the open area. I kinda like this, but for a smaller running crowd like this event of course. At least you don't have to start looking around for your breakfast and your finishers medal. 

The First Medal Puzzle, and my shoes. I took it off to treat my blister.

I was genuinely surprised that despite taking my sweet time running this time, I was slow by less than a minute and a half compared to Bidor (Half Marathon timing). However, this run ended up being 22.1km which is 1km extra of a Half Marathon. For the first time, I developed blister on my left foot's small toe. Maybe I didn't wear my socks and shoes on tight enough. Overall, I'm pretty pleased with the run.

It's not easy to take care of a full 21km length, so kudos to the organisers. I ended up walking nearly 2km back towards Bayan Lepas as there were no taxis in Teluk Kumbar. So, next serie, I will park at the Finish Line and take the shuttle bus to Start Line eventhough I have to be there at 4:00am. At the start line would probably sleep and set alarm to wake up at 5:15am. :P

Finished the race at the bottom 50% percentile. Sigh....

Tuesday, 7 May 2013

Shoes Mileage as at 8 May 2013

I have two running shoes right now, and just bought a third shoes, the Sketcher Gorun 2. My current shoes are both Adidas, one is a blue 'something' and another is a yellow Adizero Feather 2.








Blue Adidas
Indoor Mileage - 199.11km
Outdoor Mileage - 102.49km

Yellow Adidas Adizero Feather 2
Indoor Mileage - None
Outdoor Mileage - 310.24km

Usually shoes are retired after 565km to 885km mileage depending on running style and roughness on the shoes.

Thursday, 2 May 2013

From Beginning of Running till now...

I was a couch potato. I began running with the first workout from the Couch-to-5K (C25K) programme from www.coolrunning.com introduced by a friend. What started as a difficult 1 minute run / 2 minute walk in April 2012, has turned into what it is today.

I document the below so that in the future I can refer to how much I have improved.

5km - I am able to easily do a 5km below 33minutes, however only twice I have done it below 30minutes. This is the distance I will run non-stop before taking my walk-break in races.

10km - My best 10km is below 1hour 10minutes, and usually for an easy run it will be about 1hr 13mins to 1hr 20mins.

21km - I have only done this thrice, once in practise, then in Brooks Half Marathon at 2:43:44 and another at Bidor Half Maraton at 2:38:43.

Endurance - The longest I have run non-stop is for 8km which took an exact 60 minutes.

Pace - My average pace for races is about 7:30mins/km, and in shorter training session below 8km is just about 7:00mins/km.

Monday, 29 April 2013

Bidor Half Marathon Race Report

I signed up for Bidor Half Marathon before I even ran my first half marathon. However, only days prior to Bidor HM I realised that there is a qualifying time of 2 hours 45 minutes to be eligible to collect the finisher's medal. Having done my own 21km training that exceeded that time, and my first HM at 2:43:44, I was having some jitters.



Drove to Bidor on Sunday afternoon with family, got our race kit (family running the 3km race) and then I noticed that the 'running vest' is not a dri-fit running vest. No way am I going to run a full 21km wearing a cotton-based t-shirt and weigh myself down with undried sweat. Lucky I brought my Newton dri-fit that was given for the Newton 12km I entered late last year. Drove another 40 mins to Kampar where I will be staying for the night, at Grand Kampar Hotel. Since I'm not doing a hotel review here, let me just summarize that Grand Kampar Hotel is a recommended, albeit being about RM211nett for one king size and one single bed. There is Tesco nearby, McDonalds, Old Town White Coffee, but if you're looking for 'kampar' food, I didn't find anything interesting that's halal.

One of my greatest worry is that the race starts at 7:00am. My strategy is to build a good distance and time first before the sun gets hot, which is not the best way since you'll be pooped later to maintain a good pace. Having run a 5km Rat Race that started at 9:30am suggested to me that I better run far first then build enough leftover for a 9min/km walk-run to complete the 2hrs 45mins qualifying time.

Photo taken from "Best of Running" fb


The first two km was interesting. I was inside a kopitiam session, only that people are running. Friends meeting friends, politic news, running news, keeping up with gossips, family life, etc all happening within that two km. Then the news died down as people start to pay attention to their own pacing. 

First 10km was rather flat, very nice view, very cool and calm surrounding, and I find that I like this kind of crowd. There's only about 617 runners for Half Marathon and we WILL NOT MEET the other 10km and 3km runners at all, except the laggards of 10km. This is in comparison to the 4512 runners at Brooks Half Marathon which joins up with another 3900+ runners of the 10km creating massive traffic! Back to Bidor HM, the traffic was non-existing. You only need to cut one person at a time, except for those running in a group as there were the Ubah Group, the Sri Aman Group. The sparcity was a welcome.

The whole route is like the letter Y. You run one route, u-turn and then another route and u-turn. By the time I finished my first 10km, I was at 1hr 9mins which was a pleasant surprise since in the KL 10km Road Race recently I did it in 1hr 10mins. 

I started going into the loooong walk break starting from the 13th km which was a long uphill, and then by the 16th km, this happened...

The 9:00am sun! Taken via my blackberry.

I find myself just calculating the time left, and am just happy to maintain below 9mins/km to meet the qualifying time. By the 18th km, it hits me. The Runner's High. Ended up running near 5 mins non-stop from the new surge of energy before it died down. By that time, I decided that it was possible to go below 2hrs 40mins and so I did. Pushed myself enough until I was sure that I can simply walk to the finish line under that time. And so I did. The moment I crossed the finish line, I made a run-around to snap a photo of the timer (which at that time is already passed the 2hrs 40mins).

2.40.27. This is after a casual walk passed the finish line.

I was happy. I did a sub 2:40. This is an nice improvement. I have another Half Marathon before the one I targetted sub 2:30 for which is the Standard Chartered end of June. Let's see if it's possible.

There's a few firsts in this race: -
1. First outstation race.
2. First time crossing the finish line walking.
3. First time not wearing the official t-shirt given for a race.
4. First time losing to so many uncles and aunties! I was placed 467/617 runners overall my goodness. Putting myself in the bottom 25%. 

Photo taken from "Best of Running" fb 

I hope to be back next year.

Post-race: I fell asleep about an hour back in the hotel, then it's back to KL. Woke up Monday with sore calf, hamstring and gluteus but very manageable.